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best ways to stay healthy. Flushing out your toxins from your lymph-nodes can only be achieved through exercise or lymph brushing... and as much fun as lymph brushing is (actually it feels really cool) surfing is admittedly way more fun. Don't know how to ride... or want to check out boards specifically made for the ladies? Come on down to Oceanside for a free demo and and clinic.

I am all for head flair. Not sure I'm loving this though. Oddly it just makes me think of Where the Wild Things Are. Not sure why.

SURF LADIES! if you want to get casted tomorrow at SURFLINE HQ in HB accross the street from the US OPEN. hit me up. from noon till 4. xo-sj

I really love this DIY from Bleach Black.

I'm going to have to do this before i go to Sturgis with Keep A Breast next week!

diy: el concho cortos

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with the below post as my impetus, i hacked my way to some new fringe-y concho summer shorts!

start with:

(x1) pair of denim jeans or shorts, (x10) conchos, (x1) can of krylon matte/ flat-black spray paint, (x4) packages of tandy leather lace , (x1) scissors, newspaper for spray paint, needle & thread.

begin by chopping jeans to desired length. pull raw edge theads, to start fraying at bottom- (wash/dry- if you want additional fraying to occur). set aside. second, begin by laying out conchos onto newspaper and paper plates. lightly spray conchos, to reduce nickel-finish shine, for antique effect. don’t spray completely black- just a subtle dusting of paint. let dry. cut lengths of suede lace into (x3) varying lengths; 10″, 12″, 17″. use longer laces at top concho- by waistband (ie: 12″ and 17″), and smaller laces towards hem (ie: 10″ and 12″). loop (x2) laces on bar, for each concho. after all conchos have been laced, place on shorts. i used needle & thread to secure conchos, beginning below waistband, with (x5) assorted shapes on each side.

bueno suerte!

x valerie

I am a blog whore. I read way too many and sometimes get sucked in for really long stints of time. One blog I contantly read has links on the side.. you click those... you click a link on that site... and so on and so on. Today I stumpled on http://www.gnarlitude.com  Love that this girl had FOam mag next to Sophmore tee and Chanel Makeup and a Bukowski and vans stickers.. I feel like we might be best friends and I don't even know her...


Alternative Apparel Orange Label Dance Top $38


Alice + Olivia for Payless. So Amazing and surprisingly easy to wear all night! $34.99 only in stores.


Tom's shoes. I love Tom's... in fact I'm wearing them right now. Who doesn't love cute shoes that go to a good cause! I love the tie dye!! $50

Butterfly Vial brass necklace/ Sourced ethically. Handmade by Lady Lavona. $45

Tracey Feith a super fun beach wear designer is the newest GO International designer to hit Target. I love this loose weave Stripe Sleeve Cardigan. $29

 
Ksubi Backless T-shirt I saw in Foam
Pamela Love Talon Cuff Too bad I cannot afford you.
I really wish I could do my hair like this. Can someone teach me?
Maje Fringe Dress - simple yet amazing.


The BarrelHouse presents: A Benefit for the Keep a Breast Foundation Friday, May 15th 7:30 PM at the BarrelHouse. The night will feature a performance by members of Chicago’s post-rock band Tortoise and San Francisco’s own Tommy Guerrero as well as the auctioning off the “Prevention is the Cure” mural painted by Ferris Plock, Jay Howell, Cody Cochran.


We hope all of you can join us to support our cause Friday! Please RSVP to rsvp@barrelhousesf.com or on our Facebook invite page as space is limited.



Westbeach is doing a jacket for their 2010/11 Winter collection to raise funds for Keep A Breast and promote early age self breast exams. 30% of online 10% of retail price will go to KAB. But they need your help!

THE JACKET:
The jacket will feature a unique printed lining showcasing anonymous images of all shapes and sizes of, you guessed it, boobs! By placing this print on the inside of the jacket our goal is to make a personal statement and keep the idea and cause close to the wearers heart! The Jacket will also feature a DIY breast self-check guide hidden in the pocket!!

WHAT WE NEED:
We are inviting any ladies over the age of 18 that are interested in participating in this project to submit a photo of your breast, nude or wearing a bra to contribute to the lining print art work. Keeping with the anonymous theme please don't show your face in the photo. Your photo should be a clear front chest shot, please no side or back shots.

YOU COULD WIN JUST BY CONTRIBUTING:
Anyone who submits their photo will automatically be entered into a draw to win the jacket when it is released in September 2010 as well as a monthly draw.

For more info and where to submit go to westbeach.com/keepabreast


Surf into yoga is the synergy of the ocean, the power of yoga and the beauty within. Rochelle Ballard on of KAB’s team riders and ambassadors is currently producing her introductory yoga DVD, Surf Into Yoga. The film is designed to encourage a growing appreciation of mind/body/spirit and has been passionately sprouted from the seed of surfing. The films captivating images enhance and offer an invigorating approach to increasing awareness and appreciating Mother Nature. The DVD includes music from Jack Johnson, John Swift, Donavon Frakenrieter and Kai Walsh. Surf into yoga was shot on the beautiful north shore of Oahu. This DVD will stimulate and inspire you. Look for the release of surf into yoga in spring 2009. Copies will be found in magazines surf shops the Internet www.surfintoyoga.com the website will also feature in-depth bios, exclusive web videos, yoga sequences and healthy conscious living tips. Surf into yoga is indented to encourage its viewers to nurture and discover their own passions in life while experiencing the environment you live in with exercise and conscious living.


“A synergy of the ocean, the power of yoga and the beauty within-” Rochelle Ballard

Check Your Tivo's for Keep A Breast on TNT

Keep A Breast’s founder Shaney Jo Darden has been selected to be featured on TNT's Dramatic Difference Movies!! The Dramatic Difference is a showcase that shines a spotlight on individuals and groups who go above and beyond to touch the lives of others.

Shaney Jo Darden’s Dramatic Difference campaign airs during three Dramatic Difference movies during the month of October starting with Something’s Gotta Give, October 1st at 9pm. So tune in beucase throughout the films, TNT will highlight the accomplishments of Shaney and her work with the Keep A Breast Foundation.

TNT Dramatic Differences - http://www.tnt.tv/dramaticdifference

Thursday October 1st - 9pm  -   Something's Gotta Give

Saturday October 10th 730 pm -   Men in Black

Saturday October 24th at 8pm   -   The Patriot
 
(The commercial will air in segments throughout the movie).
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